Mar 31, 2021
Inhale and Exhale...ahhh.
On this episode of This is Biohacking, Alexa and Anna Beth chat about the biohacks they use when their mind needs some quality rest + relaxation. We invite you in to listen and learn how you can treat yourself to relaxation, because you deserve it.
Mar 24, 2021
On this episode of, This Is Biohacking, Alexa and Anna Beth discuss how social media can affect our mental health. They explore the idea of a "social media fast" and it's impact it could have on our mental health. They also talk through some of their top mental wellness biohacks they use to tolerate social media at a...
Mar 17, 2021
On this episode of This is Biohacking, Alexa and Anna Beth dive deep into which top contenders are in their immunity line-up. From cold showers to vitamins to homeopathic supplements, they talk about all the biohacks they believe have changed their immune system for the better. Listen in to learn more!
Mar 10, 2021
On this episode of This is Biohacking, Alexa and Anna Beth explore their journeys in finding and practicing yoga. They reveal the benefits of yoga for ALL ages and its impact they've seen in their own physical, mental, and spiritual health. Listen in to learn how a little yoga can go a long way.
Mar 3, 2021
On this episode of This Is Biohacking, Alexa and Anna Beth reveal their secret to setting their foundation for good skin — SPF. The biohacker duo reveal why both using + choosing the best type of sunscreen are so pivotal for our skin's protection. Tune in to learn how you can safely soak up the sun!