Jan 21, 2022
On this episode, Alexa and Anna Beth break down the incredible benefits and science behind nose breathing versus mouth breathing. Check out this cool episode to learn more about this biohack!
Jan 12, 2022
In this special episode, while Anna Beth is away, Alexa and Greg sit down and share each other's night shift experiences. They talk all about how they got through working the "graveyard shift" and their top biohacks for thriving in the dark. Listen in to this very special episode!
Jan 5, 2022
In this week's episode, Alexa and Anna Beth take time to reflect on Alexa's transition from night shift to day shift. Alexa shares the changes she's noticed since the transition in her physical and mental health. They also reveal top biohacks for nightshift workers in maintaining a healthy lifestyle with a focus on...
Dec 11, 2021
While Alexa's away...Greg and Anna Beth decide to have some fun and make things a little more light hearted for a change. Some Friday fun if you will.
They chat it up with Biohackers Alexa and Amanda over the phone and learn all about Amanda's first time yoga experience.
Nov 26, 2021
After a year of quarantine and lockdowns, we're finding biohacking in the professional workplace is more essential than ever. How can we optimize ourselves, our workspace, productivity and even relationships with our colleagues? Tune in to this episode with special guest and expert executive coach, Carrie Mayers! Listen...